The Winter Olympics are upon us, and it is a true wonder to watch athletes showcase their talents every four years. The success of these athletes requires a combination of training, strength, and injury prevention, and sports medicine plays a large role in winter sports due to the cold weather’s impact on muscles. Learn more in this blog about the role sports medicine plays in keeping athletes performing their best at the Winter Olympics.
What Role Does Physical Therapy Play In Winter Sports?
Physical therapy plays a large role in strengthening muscle groups that are overutilized in winter sports. Skiing and skating are two sports that tend to use repetitive motions. The nature of these motions can cause strain, making physical therapy essential for athletes of these sports.
Physical therapy can also aid in balance. The biathlon relies heavily on balance, with athletes switching between skiing and shooting. Athletes of this sport need to have proper balance to aim correctly when they are completing their shooting. Biathlon athletes may resort to physical therapy due to the improvements it can make in their overall performance.
Chiropractic Care’s Impact on Muscle Stiffness Due to Cold Weather
Chiropractic care can be utilized in sports medicine to help Olympic athletes feel their best. The cold weather that winter athletes experience exposes them to muscle stiffness. With help from a chiropractor, athletes can be realigned, reducing this tension and improving the athlete’s joint range of motion. Athletes who avoid managing their stiff muscles are at a higher risk of strains and sprains. Regular chiropractic care focuses on keeping the muscles loose, which helps Olympians compete their best.
Common Winter Sports Injuries
- Rotator Cuff
- Lower Back Pain
- Fractures and Sprains due to falls
- Knee Injuries
Where to Get Olympic-Level Care for Everyday Athletes
Athletes in Northeast Ohio deserve access to Olympic-level care. At Ohio Sports & Spine Institute, our team of doctors use evidence based sports medicine to help athletes improve and prevent injuries. Through physical therapy, chiropractic care, acupuncture, and massage therapy, one of our three locations can give you access to Olympic-level care. Contact our team today to learn more about working with Ohio Sports & Spine Institute.
