Stay Safe, Stay Moving: Movements You Can Do at Home

While we remain open and continue to treat patients at all three of our clinics, we understand many are hesitant to leave their homes at this time. We fully support the decisions of our patients, and their health is our number one priority.

Therefore, we’re sharing some movements and stretches that are safe to do at home and are helpful with strengthening muscles and reducing tension, aches and pains.

If you have any questions about particular movements or how to relieve specific pain, contact us today and our physical therapists and physicians will do their best to respond in a timely manner.

Stay safe and stay moving.

Movement at Home Series:

Here are our latest Movement at Home posts. Click on any of the following exercises to learn more.

Exercises for Improving Thoracic Mobility

Exercises for Strong Hip Flexors

Exercises for Abdominal, Core Strength

Exercises for Strong, Healthy Knees

Exercises for Plantar Fasciitis Pain

Exercises for Sciatica Pain

Exercises for Neck/Back Pain

Exercises for Strengthening Balance

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