Everyone experiences stress or anxious thoughts at some moment in their life. According to the Anxiety & Depression Association of America, over 6.8 million adults in the United States are affected by General Anxiety Disorder. Many of these individuals do not know the benefits that massage therapy can have on stress or anxious thoughts. In this blog, discover the healing benefits massage therapy can bring to those looking for a better mind-body connection.
What is a Mind-Body Connection?
Mind-Body Connection is the symbiotic relationship between your physical body and mental well-being. Think of it this way: Any stress you carry has an impact on your physical health. Any physical ailment you carry has an impact on your mental state. Learning that this connection exists can encourage individuals to be more conscious of situations that can potentially put them off balance.
The Impact Massage Therapy Has on the Body & Mind
- Reduces Cortisol Levels
- Promotes Relaxation and Better Sleep
- Eases Muscle Tension and Pain
- Improves Mood and Mental Clarity
- Lowers Heart Rate and Blood Pressure
Combining Treatment Methods for Best Results
Massage therapy is not always the first thing that comes to mind when you are looking for treatment to help reduce stress and unwind. Many people choose more traditional treatment methods like talk therapy to help manage their anxiety. We mentioned earlier that there is a connection between the body and the mind. It is important for individuals to know that pairing massage therapy with another treatment method like talk therapy can help them restore the balance in both their body and mind.
Start Your Stress-Free Journey with OSSI
Looking to find more peace of mind through massage therapy? Ohio Sports and Spine Institute is here to help you on that journey. Our massage services are offered exclusively at our Boardman Office. Kevin, our licensed massage therapist, offers a variety of different massage techniques to address each patient’s individual needs.
