Get Back in the Game After Suffering From a Concussion
Allowing your child to participate in sports is a rewarding experience that teaches them discipline, endurance, teamwork, and more. The fear that most parents share is the possibility of injury. From broken arms and tears to concussions, parents’ worries are valid. At Ohio Sports and Spine, our trusted experts have decades of experience rehabilitating patients […]
Benefits of Massage Therapy for Stress & Anxiety
Everyone experiences stress or anxious thoughts at some moment in their life. According to the Anxiety & Depression Association of America, over 6.8 million adults in the United States are affected by General Anxiety Disorder. Many of these individuals do not know the benefits that massage therapy can have on stress or anxious thoughts. In […]
The Benefits of Physical Therapy During Pregnancy
During pregnancy, women experience many changes to their body. From back pain to muscle tension to pelvic cramps, pregnancy certainly requires adaptation and constant adjustments to ensure mom is as comfortable as possible. The good news is that women can take back their mobility during pregnancy by consulting and exercising with a physical therapist. At […]
Signs, Symptoms, Treatment for Pelvic Floor Dysfunction
Pelvic Floor Rehabilitation: What Is It and Who Needs It? By Paige Genova, MOT, OTR-L You may have heard the term “Kegels” before and understood it to be the cure for female pelvic floor issues. However, do you know men also have a pelvic floor? Do you know what your pelvic floor is? Are you […]
Daily Posture Tips and Stretches to Combat Work-From-Home Aches and Pains
By Edward Palestro, DPT Since the start of the COVID-19 pandemic, many employers have implemented some form of a work-from-home model. Children participating in hybrid learning or online learning have also been spending much of their time at a home work station, sitting in front of a screen. While every home office or work set-up […]
5 Ways to Create Healthy Habits as Holiday Season Approaches
By Jennifer Kalinsky, PTA, BS, ACSM EP-C The holidays will be here before we know it. Soon, we’ll be sitting around the table with family and friends, feasting on hearty meals and enjoying delicious desserts. Our schedules will become consumed with holiday shopping, decking the halls and decorating, celebrating family traditions and attending festive activities. […]
5 Tips for a Safe, Healthy Return to Sports
By Jennifer Kalinsky, PTA, BS, ACSM EP-C As athletes gear up and get back to practices and games, it’s important to consider how the increased activity affects their health. Here are five things to keep in mind to ensure a safe and healthy return to sports. Start gradually After an extended period of time not […]
Movement at Home Series: For Strengthening Balance
When performed regularly, these exercises may help with improving your balance. For all of these exercises, stand close to a stable surface, such as a countertop, for hand support. If you’re able, attempt to balance in these positions without using your hands for stability. If needed, place your fingertips and/or hands on the counter to […]
Movement at Home Series: Exercises for Improving Thoracic Mobility
Whether you experience decreased range of motion with your shoulders or would like to improve your mobility and posture for every day comfort or recreational activities such as golf, here are some movements that may be helpful. OPEN BOOK Lay on your side with your arms straight out and hands pressed together in front of […]
Movement at Home Series: Exercises for Strong Hip Flexors
Hip flexors may become tight and/or weak, especially when we sit for long periods of time during the day. Whether you’re experiencing hip pain or you’re looking to strengthen your hip flexors to help prevent injuries or soreness, these stretches and exercises may help. STRETCH: PRONE HIP FLEXOR STRETCH Wrap a band or towel around […]
