How to Decrease Chronic Pain While Working from Home
Working from home has become a new normal for millions of people since the pandemic started. As a result, home work setups that are ergonomic and optimized for your health are now more important than ever. The slow development of chronic pain in your neck, back, and wrists can be avoided and managed by being […]
What to Take for Sore Muscles After Working Out
Whether you’ve just hit a personal best at the gym or started a new weekend hiking routine, that familiar post-workout tightness, often called Delayed Onset Muscle Soreness (DOMS), is a sign that you’ve challenged your body. While some soreness is a natural part of building strength, you don’t have to just “tough it out.” At […]
Get Back in the Game After Suffering From a Concussion
Allowing your child to participate in sports is a rewarding experience that teaches them discipline, endurance, teamwork, and more. The fear that most parents share is the possibility of injury. From broken arms and tears to concussions, parents’ worries are valid. At Ohio Sports and Spine, our trusted experts have decades of experience rehabilitating patients […]
Physical Therapy Helps Woman Get Back to Golfing Without Shoulder Pain
Leslie Coalmer is back out on the golf course this summer, after being out of commission this past year due to a shoulder injury. Thanks to her physical therapy team at Ohio Sports & Spine Institute, she has her swing back. The Austintown woman suffered a shoulder injury and after weeks of struggling with pain […]
Movement at Home Series: For Strengthening Balance
When performed regularly, these exercises may help with improving your balance. For all of these exercises, stand close to a stable surface, such as a countertop, for hand support. If you’re able, attempt to balance in these positions without using your hands for stability. If needed, place your fingertips and/or hands on the counter to […]
Movement at Home Series: Exercises for Improving Thoracic Mobility
Whether you experience decreased range of motion with your shoulders or would like to improve your mobility and posture for every day comfort or recreational activities such as golf, here are some movements that may be helpful. OPEN BOOK Lay on your side with your arms straight out and hands pressed together in front of […]
Movement at Home Series: Exercises for Strong Hip Flexors
Hip flexors may become tight and/or weak, especially when we sit for long periods of time during the day. Whether you’re experiencing hip pain or you’re looking to strengthen your hip flexors to help prevent injuries or soreness, these stretches and exercises may help. STRETCH: PRONE HIP FLEXOR STRETCH Wrap a band or towel around […]
Movement at Home Series: Exercises for Abdominal, Core Strength
These exercises will primarily help strengthen your abdominals and core, while also supporting your spine and decreasing the stress and tension you may experience in your lower back. BENT KNEE FALL OUT While lying on your back with your knees bent, let one of your bent knees slowly fall to the side, while maintaining a […]
Movement at Home Series: Exercises for Strong, Healthy Knees
Whether you currently experience knee pain or are looking for preventative care exercises to keep your knees strong and mobile, we have several movements for you. STRAIGHT LEG RAISE While lying on your back, raise your leg up in the air while keeping your knee straight and toes up towards the ceiling. Keep the opposite […]
Movement at Home Series: Exercises for Plantar Fasciitis Pain
Plantar fasciitis causes pain in the bottom of the heel. It’s triggered by an inflammation of the plantar fascia, which is a thick tissue band that connects the heel bone to the front of the foot. Most people experience a burning or aching sensation on the bottom of the foot, extending from the heel. You […]
